ABC Murray Goulburn radio, hosted by Ray Tyrell, will be broadcasting from the Wodonga Men’s Shed from 6.00 am to 9.00 am Saturday 1st February.
They are supporting the Tallangatta/Corryong Men’s Shed call out for wood working tools and garden implements for all their neighbours who have been impacted by the recent fires.
A free sausage sizzle breakfast will be provided and the Men’s Shed will be open to the public for a tour of what we do.
So everyone in Wodonga, come along and enjoy a sausage and if you have any spare wood working tools or garden implements to donate to the “Corryong” fire victims, bring them along too
Keeping a healthy diet is extremely important as you age – to improve your energy levels, maintain a healthy weight and prevent against chronic health conditions. Men less than 70 years of age require 65 grams of protein per day, whilst those over 70 require up to 80 grams high-protein foods including eggs, meat, poultry, dairy, nuts and legumes. Fibre is important to combat gastrointestinal issues, such as bloating and constipation. Foods high in fibre include wholegrain breads, vegetables and fruits. It is also important you drink plenty of water to assist with digestion as well to maintain your fluid status – you tend to lose more fluid as you age due to your skin becoming thinner.