Firebox
The complete firebox kit for the active camper. This kit can be assembled in under 90 seconds and packed up in 45 seconds. The firebox will support a camp oven.
Blog
Shed Upgrade
Dick Odewahn and David (Dustcoat) Graves busily installing the dust extractor for the new drop saw – next to the thickener.
Nutrition as You Age
Keeping a healthy diet is extremely important as you age – to improve your energy levels, maintain a healthy weight and prevent against chronic health conditions. Men less than 70 years of age require 65 grams of protein per day, whilst those over 70 require up to 80 grams high-protein foods including eggs, meat, poultry,… continue reading
Bandiana school benches restored
The lads at the Wodonga Men’s Shed rejuvenated 3 bench seats and tables for the school, and delivered them. For more pictures please click here.
Taking granted of your Body parts
Here are 10 miraculous things about your body that you take for granted. 1. Trillion is a lot when it started with one: Your body is made up of approximately 100 trillion cells. They all came from the division of one single cell. 300 million cells die every minute, but it’s really just a small… continue reading
Rocking Horse Refurbishment
A large rocking horse required some repairs with a broken rocker arm. Les Letcher and Bill Donovan leaped to the challenge and replaced both rocking arms with new pine timber. This required a total of 10 man hours with painting and reassembling. The finished horse looks like new. Good work to those involved.
Another Successful Lunch
Another lunch was put on at the shed on 25 September, with all members in attendance enjoying to fare. Thank you to Bill and Wayne for their hard work in preparing a good serve of curried sausages and rice.
Your Brain Matters
Your Brain Matters was a very interesting talk by Vincent Poisson from Dementia Australia. The simple step to maximise your Brain Health are as follows Look after your Heart Do some kind of Physical Activity Mentally Challenge your Brain Follow a Healthy Diet Enjoy Social Activity Follow these simple steps and you will reduce your… continue reading
Coffee Morning 12 Sep 19
A large turnout of members and their partners were in attendance for a seminar held at The Grove Coffee Cafe, Wodonga given by the Jane Eels (Senior Advice & Education Officer) from the Office of the Public Advocate. The topics covered were Enduring Power of Attorney Advance Care Directives Medical Treatment Decision Makers Jane discussed… continue reading
