Your Brain Matters was a very interesting talk by Vincent Poisson from Dementia Australia.

The simple step to maximise your Brain Health are as follows

1. Look after your Heart
2. Do some kind of Physical Activity
3. Mentally Challenge your Brain
4. Follow a Healthy Diet
5. Enjoy Social Activity

Follow these simple steps and you will reduce your rick of getting Dementia.

For more information about Dementia please refer to Dementia Australia