Your Brain Matters was a very interesting talk by Vincent Poisson from Dementia Australia.
The simple step to maximise your Brain Health are as follows
- Look after your Heart
- Do some kind of Physical Activity
- Mentally Challenge your Brain
- Follow a Healthy Diet
- Enjoy Social Activity
Follow these simple steps and you will reduce your rick of getting Dementia.
For more information about Dementia please refer to Dementia Australia